Skip to main content
Know Your Rights UK
HomeBenefitsPIPPIP Points

PIP Points: How the 12 Activities Are Scored and What You Need to Qualify

Last updated: Checked against primary legislation on legislation.gov.uk

PIP isn't awarded on diagnosis, it's a points-based system that measures how your condition affects what you can and cannot do. This guide explains how the scoring works and what you need to qualify.

Key points
  • 12 activities scored: 10 for Daily Living, 2 for Mobility
  • Take your highest-scoring descriptor per activity, then total each component
  • 8 points = standard rate; 12 points = enhanced rate
  • Components scored separately, you can be enhanced on one, standard on the other
  • A descriptor counts if it's true for more than 50% of days over 12 months

Get instant help right now

A Citizens Advice appointment can take weeks. Our free assistant is available 24/7 with no appointment, giving you clear, step-by-step answers about your exact situation, what to do next, and the deadlines that matter.

Instant answers24/7, No appointmentFree to usePrivate, No sign-up
Chat with Advisor, it's free

Need to take action? It can draft a ready-to-send formal letter for you (optional, from £4.99).
England, Scotland, Wales & Northern Ireland.

How PIP points work, the basics

Quick answer: You need 8 points for the standard rate and 12 points for the enhanced rate, scored separately for the Daily Living and Mobility components. You take your highest-scoring descriptor in each of the 12 activities and add the scores up within each component.

PIP is not simply a question of having a diagnosis. You score points based on how your condition affects your ability to carry out specific activities. The system works as follows:

  • Each of the 12 activities has several descriptors, written descriptions of different levels of ability or difficulty
  • Each descriptor is worth a set number of points (0 to 12 depending on the activity)
  • For each activity, you take only the highest-scoring descriptor that applies to you
  • You add up all the activity scores within each component (Daily Living, Mobility) separately
  • 8 or more points = standard rate for that component; 12 or more = enhanced rate
  • The two components are assessed and scored independently, you can have enhanced on one and standard on the other
Key principle: You score based on your ability on your worst days, or more precisely, based on what applies to you for at least half of the days in any 12-month period. If something is true on more than 50% of your days, it counts.
Try it yourself: use our free PIP points calculator to go through all 12 activities and see your estimated Daily Living and Mobility scores.
Need to put your claim or appeal together?

The Claim Companion walks you through it step by step, works out the points you should score, and prepares your document ready to send.

Try the Claim Companion →

How many points do you need?

The thresholds are the same for both the Daily Living and Mobility components:

Points scoredDaily Living resultMobility result
0 to 7 pointsNo awardNo award
8 to 11 pointsStandard rate, £76.70/weekStandard rate, £30.30/week
12+ pointsEnhanced rate, £114.60/weekEnhanced rate, £80.00/week

You cannot get a partial award, you either clear the 8-point threshold or you don't. Points are not carried across components: your Daily Living score doesn't affect your Mobility score or vice versa.

The 10 Daily Living activities, with point values

Daily Living activities cover what you can and cannot do to look after yourself and manage your everyday life. The maximum points available per activity are shown below.

#ActivityWhat it coversMax points
1Preparing foodCan you safely prepare and cook a simple meal using a conventional cooker unaided?8 pts
2Taking nutritionCan you eat and drink unaided, and manage therapeutic sources of nutrition?10 pts
3Managing therapy or monitoring a health conditionCan you manage your medication or therapy without assistance?8 pts
4Washing and bathingCan you wash and bathe unaided, including washing your hair?8 pts
5Managing toilet needs or incontinenceCan you manage toilet needs or incontinence unaided?8 pts
6Dressing and undressingCan you dress and undress unaided, including putting on and removing footwear?8 pts
7Communicating verballyCan you communicate verbally, including expressing and understanding information?12 pts
8Reading and understanding signs, symbols and wordsCan you read and understand written information using aids if needed?8 pts
9Engaging with other people face to faceCan you engage with people socially and emotionally, including managing social situations?8 pts
10Making budgeting decisionsCan you manage money, including calculating the cost of goods and change?6 pts
Activity 7 (communicating verbally) is the only Daily Living activity with a maximum of 12 points, meaning it is possible, in principle, to reach the enhanced threshold from a single activity. Activity 10 (budgeting) has the lowest maximum at 6 points.

The 2 Mobility activities, with point values

Mobility covers both physical movement and the ability to plan and make journeys. Both activities have a maximum of 12 points, meaning it is possible to reach enhanced mobility from either activity alone.

#ActivityWhat it coversMax points
1Planning and following journeysCan you plan and follow a route to an unfamiliar destination without assistance? This includes cognitive ability, anxiety, and mental health factors, not just physical ability.12 pts
2Moving aroundCan you stand and then move unaided? Scored based on how many metres you can walk reliably, repeatedly, safely, and within a reasonable time. 20 metres or less = enhanced rate on this activity alone.12 pts
Important for mental health claimants: Mobility Activity 1 (planning and following journeys) is not just about physical mobility. If anxiety, agoraphobia, PTSD, autism, or another condition means you cannot follow unfamiliar routes without overwhelming psychological distress, you may score highly here even without any physical mobility impairment.

Key definitions, aided, supervised, prompted

The descriptors use specific legal terms. Understanding these is crucial, they are often misunderstood and can mean the difference between qualifying and not qualifying.

Aid or appliance
Any device that improves, provides or replaces a person's impaired physical or mental function. Includes medication, a walking stick, an adapted kitchen tool, or a communication device.
Supervision
The continuous presence of another person for the purpose of preventing, or reducing the risk of, harm to the claimant or another person. You do not have to actually be harmed, the risk is sufficient.
Prompting
Reminding, encouraging or explaining by another person. This is particularly relevant for mental health conditions, if you need someone to remind you to take medication, eat, or wash, this counts.
Assistance
Physical intervention by another person. Higher than prompting, it means actually helping you do something, not just reminding you.
Safely
In a manner unlikely to cause harm to yourself or others. An activity done in a way that risks harm is not done safely, even if you complete it.
Reliably
To an acceptable standard, repeatedly as often as reasonably required, within a reasonable time period (no more than twice as long as someone without a condition). All four of these sub-criteria must be met.

Which activities score highest for common conditions?

While every claim is individual, certain activities tend to score most strongly for specific conditions. Use this as a starting point, do not limit your claim to only these activities.

  • ADHD: Activity 9 (social engagement), Activity 10 (budgeting), Mobility Activity 1 (planning journeys), Activity 3 (managing medication)
  • Autism: Activity 9 (engaging with people), Mobility Activity 1 (following journeys), Activity 7 (communicating verbally)
  • Anxiety/PTSD: Mobility Activity 1 (planning journeys, overwhelming psychological distress), Activity 9 (social engagement)
  • Depression: Activity 3 (managing therapy), Activity 9 (social engagement), Activity 10 (budgeting), Mobility Activity 1
  • Physical disability (mobility): Mobility Activity 2 (moving around), Activity 4 (washing and bathing), Activity 6 (dressing)
  • Chronic pain: Activity 1 (preparing food), Activity 4 (bathing), Activity 5 (toilet needs), Activity 6 (dressing), Mobility Activity 2

For condition-specific guidance, see: PIP for ADHD, PIP for autism, or PIP for mental health.

What if your total is close to the threshold?

If you scored 6 or 7 points when you needed 8, or 10 or 11 when you needed 12, do not give up. There are several reasons why borderline scores happen and ways to challenge them:

  • Request a Mandatory Reconsideration (MR), this is free and must be done within one month of the decision letter
  • At MR, a different DWP decision maker reviews your entire claim, they sometimes find missed points
  • If MR fails, appeal to the First-tier Tribunal, tribunal panels overturn decisions far more often than MR
  • Get supporting evidence from your GP, consultant, or occupational therapist before your MR or tribunal
  • Descriptors you may have been scored 0 on may apply if your condition fluctuates, check the 'more than 50% of days' rule
  • Aids and adaptations count, if you use a stool to wash or cook, or take twice as long, you may score higher
DWP assessors sometimes score activities lower than they should because claimants focus on what they can do on good days. Always describe your worst days and explain the fluctuation. Phrases like "I can do it on some days but not most" are important.

For step-by-step appeal guidance, see our PIP appeal guide.

Get instant help right now

A Citizens Advice appointment can take weeks. Our free assistant is available 24/7 with no appointment, giving you clear, step-by-step answers about your exact situation, what to do next, and the deadlines that matter.

Instant answers24/7, No appointmentFree to usePrivate, No sign-up
Chat with Advisor, it's free

Need to take action? It can draft a ready-to-send formal letter for you (optional, from £4.99).
England, Scotland, Wales & Northern Ireland.

Frequently asked questions

What are the 12 activities for PIP?

PIP has 12 activities: 10 for Daily Living (preparing food, taking nutrition, managing therapy, washing and bathing, managing toilet needs, dressing and undressing, communicating verbally, reading signs and symbols, engaging with other people, making budgeting decisions) and 2 for Mobility (planning and following journeys, moving around).

How many points do I need for PIP?

You need 8 points in the Daily Living activities to get the standard Daily Living component, and 12 or more for the enhanced rate. For Mobility, 8 points gives you the standard rate and 12 or more the enhanced rate. Both components are assessed and scored separately.

Can I get PIP with fewer than 8 points in one component?

No, 8 points is the minimum threshold for any PIP award in a given component. If you score 7 or fewer in Daily Living, you receive no Daily Living component. However, you can still receive a Mobility component if you score 8 or more there, and vice versa.

What does 'aided' mean in PIP?

In PIP, 'aided' means using an aid, appliance, or assistance from another person. If you can only complete an activity by using a walking stick, a perch stool, a medication organiser, or help from another person, you are doing it 'aided'. You score more points for needing aids or assistance than for being able to do something unaided.

How are PIP points calculated?

For each of the 12 PIP activities, you take the highest-scoring descriptor that applies to you on more than 50% of days in a 12-month period. You then add up all the scores across the 10 Daily Living activities and separately across the 2 Mobility activities. 8+ points in each component = standard rate; 12+ = enhanced rate.

Related guides

PIP Points Calculator
Score all 12 activities interactively and see your likely award.
PIP Descriptors, Box by Box
Every descriptor and its points for all 12 activities, with what scores and the assessor traps.
PIP, Full Guide
Eligibility, assessment, rates and how to make a PIP claim.
PIP Rates 2026/27
Current weekly and 4-weekly PIP payment amounts.
PIP for ADHD
Which activities score for ADHD and how to evidence your claim.
PIP for Mental Health
Scoring PIP with depression, anxiety, PTSD and other mental health conditions.
PIP Appeal
How to challenge a PIP refusal or low award through MR and tribunal.

Found this useful? Link to it

If you run a site, write an article, or help others with their rights, please link to this guide, it helps more people find free, reliable guidance.

https://www.knowyourrightsuk.com/benefits/pip/pip-points
Know Your Rights UK. "PIP Points: How the 12 Activities Are Scored and What You Need to Qualify." Know Your Rights UK, https://www.knowyourrightsuk.com/benefits/pip/pip-points